Sexual frigidity between spouses: Learn about it.

We will talk through the following about the most prominent issues related to sexual coldness between spouses that they may suffer from.

We will talk through the following about sexual coldness between spouses, and about the most important and prominent causes of sexual coldness between spouses:

• Causes of sexual coldness between spouses:

There are many possible reasons that lead to sexual coldness between spouses, and the most important and prominent of these reasons are the following:

• Psychological stress:

There are some people who can work under stress and pressure, and manage their lives well even when the pressure around them increases, but most of the time they will not feel the desire to have sex when living under stress and pressure.

Financial problems, caring for a sick family member, and other stressors can reduce sexual desire. In order to maintain a healthy sex life and enjoy sex even in stressful and stressful situations, it is best to learn successful methods for maintaining sexual performance under stress from a counselor who specializes in improving marital relations or from your doctor.

• Marital problems:

Unresolved problems in marital life are one of the most common factors for low sexual desire, especially in women, as well as sexual pleasure. Emotional closeness in a marital relationship is a basic component that stimulates sexual desire. Communication disorders between spouses, betrayal of trust, and other obstacles that violate intimacy may greatly harm sexual desire.

• Alcohol:

Having one or two drinks doesn't always make us feel better. Alcohol can, on the one hand, remove some of the obstacles from our sexual life, but on the other hand, it can numb our sexual desire.

When one of the spouses is in a state of drunkenness, especially if the other spouse is not in this state, this may lead to the other spouse being physically repelled from him or her and losing the desire to have sex with him or her, so try to listen to your spouses regarding drinking alcohol. If they do not feel comfortable when you are drunk, you should try to abstain from it for the sake of your sexual life.

• Lack of sleep hours:

Irregular sleeping hours or few hours of sleep can harm your sex life. The accumulated fatigue resulting from lack of sleep can lead to loss of sexual desire and loss of energy needed for sex. Also, long nights without sleep due to a very active sex life can eventually lead to physical fatigue that may lead to a feeling of exhaustion from sex life.

• Family Formation:

Having a family in itself does not harm sexual desire and pleasure, but if one of your children sees you during sex, this may harm desire, and the family may sometimes find it difficult to find special time for the couple, especially if the children are in the next room.

So babysitters will be happy to babysit your children for a little money, which will help you maintain your sex life.

• Taking medications:

Some medications lead to loss of sexual desire, such as:

1. Antidepressants.
2. Medications for treating high blood pressure.
3. Chemotherapy.
4. A cocktail for treating AIDS.
5. Synthetic progesterone.

Changing the dosage of a certain medication or changing the type of medication may solve the problem. If you feel that a certain medication is harming your sexual desire, do not stop taking it, but consult your doctor about this.

• Body image:

It's hard to feel attractive when we're not satisfied with our body image, or our partner's body, and dissatisfaction with our body can hurt our sex life.

It is possible to help combat negative body image by giving your husband or wife a good positive feeling and helping him or her to confront the embarrassment he or she feels about his or her body, and making him or her feel attractive can improve his or her satisfaction with his or her body and improve his or her self-confidence and then you can return to having sex with the lights on.

• Sexual dysfunction:

Impotence is a physiological problem in men that leads to the physical inability to have sex due to the inability to achieve or maintain an erection of the penis. Impotence can be treated by physiological means, such as taking medications, which can help improve self-image, have sex on a daily basis, and restore sexual pleasure.

• low testosterone level:

The male hormone testosterone stimulates sexual desire, and with age, the level of testosterone decreases slightly, but not all men lose the desire for sex when the level of testosterone decreases, but this phenomenon is known to many men.

• Depression:

Depression and the medications that treat it can lead to a decrease in sexual desire and pleasure in sex, and a decrease in sexual desire may be one of the indicators of depression if we do not notice the other indicators or if we ignore them.

• Menopause:

Menopause is accompanied by physiological changes that can lead to distress, discomfort, and decreased sexual pleasure, such as vaginal dryness.

The cornerstone of a successful and happy sexual life is:

1. Intimacy, intimacy is not a secret word for sex, but it is the surest path to a good, healthy, and satisfying sexual life.
2. Hugging.
3. Expressing love through words.
4. Professional and modern massage.

All of these build intimacy between spouses and enhance desire and sexual pleasure.

• The importance of sexual life for couples.

After we learned about the most important reasons that lead to sexual coldness between spouses, let us now learn about the importance of this sexual life:

1. Relieve stress.
2. Improve heart health.
3. Heal wounds.
4. Boost the immune system.
5. Delay aging

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